Every action, recommendation, and goal is set by looking at your complete workout history, progression, and current fitness levels.
Insights, goals, and plans are computed from the same compact training summary—history, goals, and daily vitals—so it feels like a coach who knows you.
Free-text intent turns into measurable goals with timelines, hardness, feasibility scores, and KPIs you can actually track.
Set-by-set hardness tunes loads, volume, and rest on the fly—pushing when you’re ready and protecting when you’re not.
Ready to experience the most advanced, personalized AI training? Join the beta and start your journey.